Worry, anxiety and fearfulness can happen in many ways. People can experience anxiety for quite a long time, a day and hour Half an hour Half a day, and others can be brief periods of intense negative feelings panic that can come and go in minutes.
Panic attacks have different symptoms, such as:-
- Shaking and trembling
- Quick pumping heart
- Sweating profusely
- Unsteady feelings of faintness
- Feelings of losing your mind
- Discomfort chest pains
- Sickness nausea IBS even
- Shortness of breath
- Chest pains
- Hot and cold flushes
You can experience and have multiple symptoms of the above, other forms of anxiety, fear and phobias include:-
- Being on the edge or keyed up
- Lack of sleep
- Startled easily
- Lack of concentration
- Tense muscles
Self-hypnosis is a really great way to reduce stress, anxiety and the issues above. Relaxation and deep breathing used in self hypnosis, is the key to reducing stress levels.
Self hypnosis is a great way to immediately reduced feelings of anxiety for you, with the breathing techniques used in self-hypnosis and posthypnotic suggestions.
- Your heart rate slows down
- Blood flow increases around your body
- Metabolic rate slows down
- Hormones return to normal
- You’r breathing becomes more natural
- Muscles relax
The steps put you into hypnotic trance, called self hypnosis. In this state and using posthypnotic suggestion, we can begin to conquer anxiety, fears and phobias.
I will give you some free tips, To use self hypnosis to change your emotional stress
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