Anxiety, Fears and phobias

 Worry, anxiety and fearfulness can happen in many ways. People can  experience anxiety for quite a long time, a day and hour Half an hour Half a day, and others can be brief periods of intense negative feelings panic that can come and go in minutes.

Panic attacks have different symptoms, such as:-

  • Shaking and trembling
  • Quick pumping heart
  • Sweating profusely
  • Unsteady feelings of faintness
  • Feelings of losing your mind
  • Discomfort chest pains
  • Choking
  • Sickness nausea IBS even
  • Shortness of breath
  • Chest pains
  • Hot and cold flushes

You can experience and have multiple symptoms of the above, other forms of anxiety, fear and phobias include:-

  • Being on the edge or keyed up
  • Lack of sleep
  • Restless
  • Startled easily
  • Lack of concentration
  • Irritable
  • Tiredness
  • Tense muscles

Coping techniques

Self-hypnosis is a really great way to reduce stress, anxiety and the issues above. Relaxation and deep breathing used in self hypnosis, is the key to reducing stress levels.

Self hypnosis is a great way to immediately reduced feelings of anxiety for you, with the breathing techniques used in self-hypnosis and posthypnotic suggestions.

  • Your heart rate slows down
  • Blood flow increases around your body
  • Metabolic rate slows down
  • Hormones return to normal
  • You’r breathing becomes more natural
  • Muscles relax

The steps put you into hypnotic trance, called self hypnosis. In this state and using posthypnotic suggestion, we can begin to conquer anxiety, fears and phobias.

I will give you some free tips, To use self hypnosis to change your emotional stress

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