Conscious imagery for positive outcomes
Our conscious mind has the ability to create feelings, beliefs, urges, cravings desires, creating experiences, and goals.
It’s effectiveness with mental imagery, for many situations, in changing states to our bodies and minds, such as, reducing anger, having less stress and pain, sleeping better, alleviating anxiety, nausea.
Creating positive mental imagery
Mental imagery has been well researched with a variety of positive and negative issues, mental and physicaly. The positive side, being effective in our bodies, pain relief, reducing nausea, or reduction in asthma, and hot flushes, rheumatism and much much more. Help with depression, anxiety, motivation and confidence, neurosis, many famous sports people will tell you, how they use mental imagery in the positive, to be champions their particular fields.
Mental imagery is a state of self hypnosis, or mindfulness. When you listen to an e-book or you are reading a book, our minds create pictures and sounds, feelings, smells and tastes, of what we’re taking in, this is multisensory. We see things in graphic detail, in nicam sound, HD that’s high-definition, 3-D and with feelings. Positive or negative these images can become real.
So what you think, is how you feel, how you feel is how you behave. Think about what you want, and you will get it, Think about what you don’t want, and you’ll get that to.
Here is away, with mental imagery, to create the very best for yourself.
Before you start, put your limiting beliefs on an imaginary shelf.
One, describe what you want in life first. (maybe being happy at work)
Two, what will you see, here, feel, when you have your goal?
Three, see yourself at work, happy, confident, brave, carefree, afraid of no one.
Four, now focus on the changes you’re wanting (see yourself going to work feeling happy maybe whistling tune, looking forward to completing the work you’ve already started or starting something new).
Five, you will become aware of the negative feelings you had before. Imagine those negative feelings being shattered, like a car windscreen being smashed into thousands of pieces, if the car window was your negative feelings it would never be able to put it together again.
six, use positive affirming language that is in the moment. Four example, I’m happy, I have confidence, I am carefree, I have self-esteem.
Seven, mental imagery can be very very powerful when recorded, by yourself, or your therapist.
Practised this technique three times a day, for The best results.