Hypnotherapy for headstrong solutions in Preston

Anger

Staying Cool

Anger used in a positive way, can help us be the best we can be; this behaviour is called the fight or flight syndrome. Some people can use anger to motivate themselves to be the best in their particular field: sports, education, entertainment, presentations, employment and much more.All too often people get angry for negative reasons, losing control, ruining relationships, affecting work, causing depression and anxiety and this can lead to self harm, heart disease, strokes, IBS and stomach problems.

Recognising you have a Problem

  • Regular arguments with people, friends and in close relationships
  • Feeling out of control when angry
  • Smashing and damaging property, when things don’t go your way
  • Difficulty in expressing yourself
  • Anger leading to breaking the law
  • Being on a short fuse all the time

Understanding How your Brain Works

Anger is a learnt response, probably caused by your environmental issues. They say practice makes perfect, the more you do a thing, the more it sticks, becoming a subconscious act.We have two parts to our minds; one is the conscious mind, the other the subconscious mind.Both have different functions.The conscious mind, your decision-making mechanism, it is a thinker, it can reason and choose. For example; you choose what to eat, your home, your lifestyle, your friends and enemies. Decisions are made in the conscious mind

Important things you need to know

You can implant negative thoughts into your subconscious mind without you even knowing. This happens when you’re constantly telling yourself negative affirmations, like I’m not the sharpest knife in the box, I’m so stupid, doing this makes me really mad and angry,I find it difficult to do this, I can’t do this etc. Your subconscious begins to believe these affirmations and acts on them as if they’re true. This is also true for positive affirmations- the subconscious mind works the same way. 

I can help you stay Cool with Hypnotherapy or Self-Hypnosis

Call me now 07710 154 513 or email for a free first session to know you are taking the right path ​