Hypnotherapy for Headstrong Solutions

Conscious Imagery for Positive Outcomes
Self-Hypnosis

Conscious Imagery for Headstrong Solutions

Our conscious mind has the ability to create feelings, beliefs, urges, cravings and desires, creating positive feelings and goals. Conscious imagery has been well researched with a variety of positive and negative issues, both mental and physical. The positive side in our bodies, pain relief, reducing nausea, or a reduction in asthma, and hot flushes, rheumatism, and more. Mentally, help with depression, addictions, anxiety, motivation smoking cessation, weight loss or gain, motivation, and confidence, rid neurosis. Many famous sports people will tell you how they use positive mental imagery to become champions in their field

Let me give you the tools for Conscious Imagery for Positive Outcomes

Conscious imagery is a state of self hypnosis, or mindfulness. When you listen to an e-book or you are reading a book, our minds create pictures and sounds, feelings, smells and tastes, of what we’re taking in- this is multi-sensory. We see things in graphic detail, in nicam sound, HD, (high-definition), 3-D and with feelings. Positive or negative, these images can become real.

Here is a way, with mental imagery, to create Personal Power for yourself. Before you start, put your limiting beliefs on an imaginary self

Practise the Personal Power exercise first, before you move to your main concern

One, describe what you want in life first (maybe being happy at work).
Two, what will you see, hear and feel when you have achieved your goal?
Three, see yourself at work: happy, confident, brave, carefree and afraid of no one.
Four, now focus on the changes you’re wanting (see yourself going to work feeling happy, maybe whistling a tune and looking forward to completing the work you’ve already started or starting something new).
Five, you will become aware of the negative feelings you had before. Imagine those negative feelings being shattered, like a car windscreen being smashed into thousands of pieces. If the car window was your negative feelings it would never be able to put itself together again.
Six, use positive affirming language that is in the moment (the present). For example:  I’m happy, I have confidence, I am carefree, I have self-esteem.
Seven, mental imagery can be very very powerful when recorded either by yourself  or  me, then used often to reinforce your Personal Power.
Practise the Personal Power exercise for your concern in the day at regular times, (4 times is good). Top sports people, entertainers, speakers and students,  teachers, in fact anybody who wants to be the best they can be must use this model.
 
 
 


Call me now 07710 154 513 or email for a free first session to know you are taking the right path