Is to help you achieve the techniques of Self-Hypnosis in a safe way. In Self-Hypnosis individuals give themselves responsive suggestions, after they induce in themselves states that they can trust, and open, relaxed, receptive. Self-Hypnosis is used mostly to treat dysfunctions, mental physical, emotional behaviour.
The Dangers of Self-Hypnosis include:-
Don’t use self hypnosis when driving in the car, or using heavy machinery, or when you need to stay awake and alert. Also:- By Mistake, Self hypnosis is great when you’re relaxed, once you’ve learned a relaxing technique, You can use with a trigger, that could be sound, vision, or even a feeling, to put you into this relaxing state very quickly.
The problem is if somebody else uses this trigger, unknown to you, you could go to a relaxing state.This could be very dangerous if you’re doing one of the above mentioned.
Make sure your trigger is unique to just you.
Don't think you are a Pro after your first few Successful Sessions
A lack of expertise will cause you complications, that’s why I’m here to guide you on your way to a better you. There are many uncomfortable situations that you could get into in Self- Hypnosis and if you don’t know how to get out of them, how could you? That’s why I start you off with easier situations first to change.
Coming out of trance Safely
When in Hypnosis, you are out of touch with the things around you and more focused and in a heightened sense of awareness internally. You must follow the correct procedure, to avoid unnecessary complications. (this will be discussed in the Self-Hypnosis exercise)
Dealing with Trauma from the past
Having guided Hypnotherapy will help you deal with unwanted episodes from the past that are not helpful.
It would be useful to speak to your GP before you venture into Self-Hypnosis.
Treat the cause as well as the symptom in Self-Hypnosis
It is a wise to get rid of past issues that are not helpful and have freedom from them when changing behaviour
It Makes Sense to use Guided Hypnotherapy for Self-hypnosis