Do you feel anxious, angry or irritated, feel low, have little or no self-esteem, self worth or have reached rock bottom? If so you could be emotionally stressed. These feelings could produce negative behaviour in your functioning around others.
Are you experiencing muscle tension, little appetite, sleeplessness, headaches or fatigue? These are the symptoms of stress, and could make you less able in your day to day chores.
Hypnotherapy can help reduce Stress
Once you understand what is causing you to feel stressed, Hypnotherapy can help relieve tension, help you relax, help with the cause as well as the symptom, reduce negative thoughts, concentrate on the positive and learn how to let go.
I have helped a lot of people With Guided Hypnotherapy and Self-Hypnosis
A Healthy Breathing and Relaxation Technique
There are different techniques for relaxation(you can email me and I will send you the formulas). l use Passive Progressive Relaxation for this instance. You may find this method easy to do in a quite peaceful setting. I have a recording of this method on mp3 which I can email to you free of charge or I could show you on a one-to one, on line or in my consulting room. I will continue this article very soon; if you want to know more drop me an email.
You can now reinforce the positive changes that you made with Self-Hypnosis.
Call me now 07710 154 513 or email for a free first session to know you are taking the right path